There is a lot to be said about finding your life partner and sticking by one another until death do you part. I know I’ve seen many great examples of these types of marriages. It’s actually heartwarming to see couples that keep their marriages alive. But what happens when there’s a midlife marriage breakdown? Does…
In 2023 I made a decision to let my hair go grey. I was tired of having my regrowth touched up every 5 to 6 weeks and how the grey hairs contrasted to my dyed brown hair making it even more obvious. I was actually seeing a few women around my age and even younger…
There is freedom in the air! No longer are middle aged women afraid to wear Lycra outside of the gym. I’m noticing more and more these days that midlife women in Lycra are everywhere. They are tramping the walking paths, doing yoga or pilates classes, playing tennis, and even rolling lawn bowls down the greens,…
Women of my age, in their sixties, often say to me that they feel a lot freer than when they were younger. I like to think of it as unravelling in our sixties and letting go of what we once thought we had to be. Let’s face it, there was a time where we were…
Having a sense of purpose can work wonders for your mental health and happiness. As you approach retirement, you may have mixed feelings: excitement for a new season and the end of your working days; as well as anxiety over the clean slate and how you will spend your time. While you are preparing for…
Lately I’ve been feeling unmotivated and guilty for not leading what I feel is a “meaningful” life. These feelings of despondency, boredom with my life and disinterest in things that I normally enjoy doing, has begun to worry me. I even started to think that I was a little depressed. This new year/new decade, I…
How’s your health? I can guarantee I get asked this question a lot these days. Generally I describe how I have a few aches and pains in my body, particularly in my hip joints. However no-one really talks about their mental health. It’s like a taboo subject unless someone directly asks you if you’re coping…
Many of us over-indulge when we’re on holidays. We tell ourselves that it’s ok to eat and drink what we like. We’re on holidays so our natural instinct is to relax and take our eye off the ball. However I’m here to tell you from personal experience that generally the weight we gain from holidays…
A work free retirement sounds blissful after decades of a working life, but while it might sound extremely enticing to spend your senior years having no plans and no tasks to get done, a lack of purpose can soon become frustrating as well as lonely. From lowering stress levels, to boosting self-confidence and a sense…
It is no secret that it is incredibly important to eat well in order to ensure that your body gets the correct nutrition. This is why it is so crucial to make sure you are fuelling your body with only the best ingredients; with high quality ingredients you can make quick and satisfying recipes very…